передний вис обратным хватом и подтягивания в ласточке
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![Map18: Nowhere Fast - Three’s A Crowd [Все секреты]](https://sun9-3.userapi.com/0u_Zg_6y0fYLf72_gIaQfoy2XokqjFqUh0sIcA/hfU8wlO6mQg.jpg)
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