Grandmaster Lee Kam Wing’s Northern Mantis Kung-Fu [Tape 1: Beginner] Crushing Step

Mantis Trading Co. 00:00 Introduction 01:32 Warm-Up Exercises 08:02 Basic Stances 11:37 Stance Drills 13:25 Basic Mantis Kicks 15:27 12 Keyword Formula 17:53 Variations of the Mantis Hook 19:15 Demonstration of the Crushing Step or Bombo Form 26:29 Highlighted Movements 28:05 Applications From the Bombo Form 37:59 Training Drills 41:52 Credits In the early 2000’s, Grandmaster Lee Kam Wing produced a 3 tape series titled “Grandmaster Lee Kam Wing’s Northern Mantis Kung-Fu“ with the assistance of his disciples Sifu John Cheng and Sifu Jeff Bruflat. The tapes were sold worldwide and have since been out of print. The decline of VHS has also made these tapes a rare piece to anyone’s Mantis collection.