6. Odissi Soundless Exercise Number Six

Odissi Sound Soundless Exercises are body conditioning exercises for Odissi dancers. Regular practice of these exercises gives and maintains strength and flexibility, especially suited to Indian Classical Dance. This is a great lower body and core exercise, especially good workout for your glutes and hamstrings. ARPANA is a performing arts network and academy dedicated to keeping Indian traditional performing and allied arts alive and relevant in a contemporary context. This channel will regul