Hand Supported Sissy Squats

Hand Supported Sissy Squats are a very tough quad exercise. Keep your trunk on thigh in a straight line. Push your knees forward, allowing your heels to come off the ground. Lower as far as possible before pressing your legs into the floor to return upright. Use hand support as balance assistance more than assisting to lift your bodyweight up. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need