Negative Pistol Squats

Negatives help you get used to the movement of pistols and increase your strength while you’re at it. Hold your arms out in front of you, then stand on one leg with your free leg held straight out in front. Push your hips back and slowly lower down so that your butt is almost touching the ground. Set your other leg down, then stand up with two legs. Get the official HIIT app: Blog: Subscribe: