AFROBEATS DANCE WORKOUT | 30 MIN

This Afrobeats Tabata-style dance workout is going to make you SWEAT 💦 !! A 30 minute HIIT workout that will have you going all out for for 30 seconds of work followed by 10 seconds of rest. Get ready to burn fat with this high-energy Afrobeats workout!! You don’t have to be the best dancer, just keep moving and have fun! This workout can be done in your living room, bedroom, or the neighbourhood park. You can do it on your own or you can invite some friends and have a workout dance party! Don’t forget to record a video or take a picture of your workout for a feature on my social media platforms. Tag me @flvrfitt on instagram or facebook DISCLAIMER: Please acknowledge that you are participating in FLVRFITT at your own risk. We accept no liability for any injury caused by participating in this activity. Please speak to your medical or health practitioner for advice before participating in this activity. No physical or medical result