Shrugs 13 Exercise Variations for Strong Traps

🚀 Coaching Forums 🚀 T Nation Articles There’s been a lot of debate about shrugs in the fitness community. Some say shrugs are the best exercise for building traps. Others say the exercise is nearly worthless. The answer probably lies somewhere in the middle. Shrugs, performed poorly, don’t work very well. But shrugs performed the right way certainly do. So, let’s get yoked. Here are 13 variations of shrugs, some you’ve probably never tried before, and how to do them right. Merrick Lincoln, DPT Narrated by Dani Shugart 00:00 Shrugs: 13 Exercise Variations for Strong Traps 00:00 Trap Bar Shrugs 00:00 Reeves Shrugs 00:00 Trap Bar Reeves Shrugs 00:00 Eccentric or Starr Shrugs 00:00 Banded Shrugs 00:00 Gittleson Shrugs 00:00 Landmine Gittleson Shrugs 00:00 Kneeling Overhead Shrugs 00:00 Half-Kneeling Kettlebell Overhead Shrugs 00:00 Hise Breathing Shrugs 00:00 His