A Better You Podcast BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу « A Better You Podcast» (@ABETTERYOUBYFERNANDA). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little asmr chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: 🤸🏼‍♀️apple podcast: 🤸🏼‍♀️google podcast: == make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @ @fernandaraamirez main YouTube channel self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, bedtime routine, nighttime routine, night routine, bedtime meditation, sleep meditation, sleep music, sleep stories, bedtime relaxation, sleep routine, night routine for school, anxiety tips, stress tips, sleep tips, how to stop overthinking, how to stop worrying, deep relaxation guided meditation, guided meditation, wind down subscriber count: 412,436