30 Minutes to MIDDLE SPLITS! [Flexibility Flow]

If you are working towards middle splits and/or love deep hip openers, this video is for you! As always, take modifications to suit your body, never push a stretch to a point of pain - slight discomfort is best! Consistency is the most important when it comes to flexibility! Keep stretching and you will get there :) NEW FREE YOUTUBE CLASSES EVERY MON/WED&FRI !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential