WONDERFUL FEMALE CROSSFIT HOME WORKOUT (Kayli Ann Phillips)

① ② Add/Remove Content: contato@ ③ Source: @ooohbabybeast Scaled “Nate” AMRAP20: 2 false grip ring rows 2 simulated ring MU from ground 4 handstand push-ups 8 DB swings, 35lb •11rds 3 ring rows. #CrossFit #Fitness #hikayliann #TeamRPstrength #wellness #nutrition *work up to heavy power snatch pause overheadsquat at 120lb with men’s bar followed by some snatch pulls then @crossfit WOD 181107. 21-15-9 reps For Time of: Overhead squats Box jumps Men: 135-lb. OHS, 30-in. box Women: 95-lb. OHS, 24-in. box •5:23, scaled to 85lb, 24-in. box #CrossFit #Fitness #HiKayliAnn ★ Thanks 4 the support! Please, subscribe the channel and PRESS THE BELL icon U r awesome :) is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health. So D