16 MIN BALLET BODY HIIT | For Weight Loss & Lean Muscles

Grab your ballet shoes and lets dance to some fun songs while burning calories and fat and sculpting long lean elegant muscles! This workout is a 16 minute HIIT it’ll go by sooo fast, I promise! Your heart will be pumping, your muscles will be burning, and you’ll be really mean, glistening by the end of it all! No dance experience follow along! Scroll down for all the music info and direct links to these fabulous albums by David Plumpton. ✳️ ONLINE PRIVATE SESSIONS Book a private online session with me and let me help you reach your dance and fitness goals! Ballet~Pointe~Pilates~HIT~Stretch ✳️ LIVE ONLINE GROUP CLASSES The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.