Get Shredded in 3 WEEKS / AB WORKOUT CHALLENGE (NO EQUIPMENT NEEDED) | ASHTON HALL OFFICIAL

Try this workout ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Check them out! ​​ ———————————— CORE WORKOUT ROUTINE: ◾️Dragon Flys ◽️Single into Double Leg Tucks with Abductors ◾️Sprinters with Single Leg Tucks ◽️Single Leg Tuck Claps into Abductors ◾️Leg Tucks ◽️W Leg Tucks ◾️Single Leg Tucks into Twists 🔥 Low Plank Reaches (1 Min) FORMAT: -30 Sec ON -10 Sec OFF 2-4 Rounds 1 Minute break between Rounds -One Set of Exercise 1 through Exercise 6 is one Round ——————————— Instagram: ​ Online Training: ​​