Do This for Your Active Flexibility for V-SIT, Press to Handstand, and More! (TUTORIAL)

Splits Hacking: V-sit Course: Join my Newsletter: Join my Insider Group: Learn flexibility, get amazing discounts, and much more: Online Coaching: Have a nice stretch! “The Flexibility Guy“ Elia. 00:00 Introduction 01:23 Exercise Explanation 02:43 Exercise Demonstration 03:38 Hands Position 06:07 One Leg Variation #1 06:56 One Leg Variation #2 08:29 One Leg Variation #3 10:13 How to Intensify the Exercise 12:02 Common Mistakes 14:39 Final Tips