Off-Season Mountain Bike Gym Workout | Where To Start

This is where I like to start in the gym at the beginning of each off-season. These types of workouts have been great for me rehabbing from injury as well and overall a great way to build a strong strength foundation at any time. Performx MTB Online Training Routines (Use code AG20 for 20% off, expires Jan. 1/22): Multi Tool I Use (Use Code aarongwin to receive a free gift with purchase): Workout recap: 1. a) Single arm chest press b) single arm back row/pull. 2. a) Single arm shoulder press b) single arm pull down. 3. a) Shoulder internal rotation b) shoulder external rotation 4. a) Single leg hamstring curl b) single leg knee pull 5. Split squats Disclaimer: I’m not a certified trainer or doctor. Everything in this video is based on my personal opinions/experiences. Be smart and safe in the gym! Instagram: @AaronGwin1 Twitter: @AaronGwin1 Facebook : AaronGwinOfficial