English below
Исходное положение - в упоре на руках и коленях, спина прогнута. Выполняем отведение одной ровной ноги назад до момента включения поясницы в работу. Потом опускаем ногу вниз - что бы ровная нога была параллельна полу. Задача - максимально сократить ягодичную мышцу, при этом стараемся исключить движения в поясничном отделе. Темп - ускорение вверх и замедление вниз.
The starting position is in the emphasis on the hands and knees, the back is bent. We carry out the abduction of one flat leg back until the lower back is turned on. Then we lower our leg down so that a flat leg would be parallel to the floor. The task is to minimize the gluteal muscle, while trying to exclude movements in the lumbar. Pace - acceleration up and deceleration down.
Our mobile app:
Our site:
1 view
2
1
6 years ago 00:03:22 345
Dinosaur Pile Up - Back Foot (Official Video)
4 years ago 00:02:38 14
Use your back foot - DK Yoo
13 years ago 00:03:58 479
HeavyFeet & Nate James - Back Foot
5 years ago 00:07:20 41
Bad dirtbike crash!(foot stuck in back tire)
5 years ago 00:10:05 62
Power # equipment. Back massage. #Foot massage.
4 years ago 00:01:27 426
Soccer Passing Warm-Up - Back Foot Receiving
8 years ago 00:03:29 36
Idiom ’Be on the Back Foot’- Idioms in English
8 years ago 00:00:36 52
Matthews snipes top corner off back foot
12 years ago 00:03:26 19
How-To Skateboading: Kickflip Back-Foot Flip with Christian Flores !!!
5 years ago 00:10:52 11
BACK FLIPPING A 50 FOOT CANYON??? THE RAMPAGE VLOG!!!
4 years ago 00:44:00 153
MARTHA PANGOL - ASMR FOOT BATH, SUPER RELAXING MASSAGE FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK
3 years ago 00:02:05 9
How to eliminate Back Pain naturally | Foot Levelers | El Paso, Tx
11 years ago 00:04:28 18
The Ultimate Trick Tip: Late Back Foot Flip - How To
13 years ago 00:05:54 85
How-To - Late Back Foot Flips With Nick Uvarov
10 years ago 00:03:20 22
Back Pain & Kalari Marma Ayurvedic Foot Massage - buddha kalari
3 years ago 00:30:00 30
ASMR MASSAGE, NELSY - MASSAGE, HEAD, FOOT, SHOULDER, BELLY, BACK
6 years ago 00:02:48 58
How to Fight off the Back Foot in Muay Thai with Richard Smith
5 years ago 00:27:26 78
ASMR BACK & FOOT RELAX OIL MASSAGE on the BEACH
6 years ago 00:04:27 4
Stomp foot - Back to the old school
6 years ago 00:22:45 73
Reflexology Foot Massage for Back and Foot Pain & Happy Feet Massage Shoe Review
2 years ago 00:18:11 186
ASMR Sleep Massage Relaxation (Foot, Belly, Head, Back and Neck Massage)
10 years ago 00:04:43 77
S3 Take you back to YESTERDAY - Basket&Foot Freestyle - @S3Society