TRX CORE WORKOUT WITH MEDICINE BALL (OPTIONAL) - INCLUDES WARMUP AND FLEXIBILITY TRAINING
You can do this with or without a medicine ball. A quick warmup, tough core workout and relaxing cool down with lots of deep opening stretches. Under 30 minutes. Enjoy!
Save 20% off your TRX Training order with CODE TRX20MARSHA @
If you liked this video please consider donating $1 to
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK:
TWITTER:
INSTAGRAM:
MY WEBSITE:
DONATE:
_
“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
Buy the songs on iTunes:
“Production Music by ”
_
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
1 view
67
13
1 month ago 03:14:01 1
Строим Чёрную Жемчужину 🏴☠️ World of Sea Battle [PC 2023] #5
1 month ago 00:00:00 30
Капитан Джек Амвэй и его Чёрная Утюжина 🏴☠️ World of Sea Battle [PC 2023] #6
1 month ago 03:21:31 1
Пердыгуль стала вассалом Князя 👑 Mount & Blade II: Bannerlord [PC 2022] #4
1 month ago 00:00:00 23
Пердыгуль и её мальчики 👑 Mount & Blade II: Bannerlord [PC 2022] #3
1 month ago 00:00:00 18
Мужики, а потом КИНО АУКЦИОН ⛺ The Last Plague: Blight [PC 2024] #3
1 month ago 03:15:16 1
Морские сражения и пиратское золото 🏴☠️ World of Sea Battle [PC 2023]
1 month ago 03:24:05 1
Такого детального выживача ещё не было ⛺ The Last Plague: Blight [PC 2024]
1 month ago 00:00:00 1
Симулятор мужиков в лесу ⛺ The Last Plague: Blight [PC 2024] #2
1 month ago 00:00:00 27
Едем в круг 🏴☠️ World of Sea Battle [PC 2023] #4
1 month ago 00:00:00 24
Бьёмся на арене 🏴☠️ World of Sea Battle [PC 2023] #3
1 month ago 00:00:00 20
Пердыгуль на службе у князя 👑 Mount & Blade II: Bannerlord [PC 2022] #2
1 month ago 00:00:00 1
Новая история пышной Пердыгуль 👑 Mount & Blade II: Bannerlord [PC 2022] #1
1 month ago 02:44:26 1
ИГРОВОЙ АУКЦИОН 🍀 Выбираем во что поиграть в октябре
2 months ago 03:05:13 1
Юля, Катя, Таня и привидения. Мне конец 😱 Phasmophobia [PC 2020] #5
2 months ago 03:20:11 1
Что за пресноводных моллюсков притащило, разрази меня гром 🏴☠️ World of Sea Battle [PC 2023] #2
2 months ago 00:00:00 1
Жарим котлетки с девочками 🍔 Fast Food Simulator: Prologue [PC 2024]
2 months ago 00:00:00 14
КИНО АУКЦИОН в конце / Взяли девочку в команду 😱 Phasmophobia [PC 2020] #4
2 months ago 00:00:00 13
Их боялись даже призраки 😱 Phasmophobia [PC 2020] #3