EXPLOSIVE HOCKEY SPEED WORKOUT (Follow Along Style) 🏒

🔥 Get our FREE At Home Hockey Package: Here’s the hockey-specific explosive speed workout: A1 - Jump Back Vertical Jumps - 10 Reps A2 - Plyo Push Up - 10 Reps A3 - Elbow To Knee Plank - 10 Reps Per Side A4 - Single Leg Hip Thrusts - 10 Reps Per Leg A5 - Broad Jump - 10 Reps A6 - Burpees - 10 Reps Rest after you finish this for 3-5 minutes, then repeat this circuit 3-5 times. If you like this video, be sure to hit the thumbs up button and subscribe! Get Started On Your Next Program: INSTAGRAM: FACEBOOK: