YOU CAN GO HARD OR GO HOME w Janis Saffell - DCAC 2013

Train Hard Play Harder with intense, creative, explosive programming! Join Janis Saffell and integrate cardio kickboxing and strength conditioning for a challenging interval/circuit training workout. Utilize your body weight & Versa-Tubing for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body boot camp workout. Versa-Tubing equipment: Music Soundtrack: “Box Training 10“ Tha