The Real Reason Your Bad Habits Keep Winning

Learn more from Dr. K in his Guide to Mental Health: ▼ Timestamps ▼ ──────────── 00:16 - Struggling with habits 01:24 - All monks break their bad habits 01:54 - Understanding how a habit forms 03:36 - What is a habit? 04:32 - The problem with breaking bad habits 05:04 - What do monks do? 05:58 - The potato chip addiction 08:06 - How habits relate to addictions 09:50 - What happens in the brain when we raise awareness 11:00 - The secret of how monks break their habits ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, an