Lyoto Machida UFC 104 Workout

*** Watch Complete 1/2hr HD Episodes on *** Lyoto “The Dragon“ Machida, UFC’s Light Heavyweight Champion, prepares for his 1st title defense against Mauricio “Shogun“ Rua. Karyn Bryant caught up with Lyoto at Black House (Casa Preta) where he demonstrated various techniques. The full interview can be found in episode 3 of MMA . In this video Lyoto demonstrates punching combinations, kick-punch combinations, defense work, leg kicks, knees and takedowns, including a scizzor t