Lower Body Balance Workout | 10 Min | Improve Your Physique As A Football Player | Bodyweight

No Equipment Needed, a lower body balance workout that will help you to improve your stability and make you more mobile. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 10 min with no rest in between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Workout Structure: Exercise 1: Single Leg RDL Toe Touch Left Exercise 2: Single Leg RDL Left Exercise 3: RDL Hold Circle Left Exercise 4: Single Leg RDL Toe Touch Right Exercise 5: Single Leg RDL Right Exercise 6: RDL Hold Circle Right Exercise 7: Rotational Skater Squat with Knee Raise Left Exercise 8: Single Leg Rotational Squat Hold Left