Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights for resistance - but don’t worry you can still expect to feel the burn during this lower body workout! The focus is on intentional movement and getting in those higher reps. Let’s gooooo! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Exercise Mat Optional Ankle Weights (