I Tried The World’s Oldest Workout!

The Mace or Gada is one of the oldest strength training tools ever created. Today @TheFlowingDutchman visited St. Louis and gave me a personal seminar to teach me how to use these awesome tools. Steel mace by Onnit: Wood handle Gada by Onnit: Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get workout programming: university ______________________ Show Sponsors - TYR: - Bandbell: Check out their amazing bars here: ______________________ Subscribe to the channel: Recommended products: ______________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by Marv Krown - cope - Music by Dawners - ETHER - Music by Marv Krown - pin point - Music by Eklecticism - Aurora - Music by LXY - NOEL - Music by Eklecticism - Objective Complete - Music by ZARG - first pick -