The Secret to Being Calm When Stressed With High Cortisol

Are you stressed out? Watch this in-depth video to find out how to stay calm and relieve chronic stress. Healthy Ketogenic Diet and Intermittent Fasting: DATA: More Videos on Sleep: ▶️ ▶️ ▶️ Acupressure for Sleep: ▶️ 0:00 Introduction: 0:31 Stress-regulating hormones 1:39 Fight or flight system explained 3:25 The effects of stress 13:50 How to stay calm 19:30 Thanks for watching In this video, we’re going to talk about how to stay cal