SUBSCRIBE TO MY NEWSLETTER HERE:
These are the top things that prevent you from falling asleep or staying asleep. Learn more!
DATA:
The Most Powerful Antioxidant is Melatonin:
▶️
0:00 Introduction: The importance of sleep for your health
0:24 Side effects of poor sleep
0:53 Top things that prevent sleep
12:23 Make sure you can always find unfiltered health information by signing up for my newsletter!
Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.
There’s a direct correlation between your sleep and overall heart function and longevity.
A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.
The top things that prevent you from sleeping:
1. High cortisol
2. Low vitamin D
3. Low calcium
4. Low magnesium
5. Low potassium
6. A bad sleeping environment
7. Taking melatonin
8. Blue light and EMF
9. Low vitamin B12
10. Low vitamin B1
11. Low zinc
12. Stimulants
Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top things that prevent sleep. I’ll see you in the next video.
1 view
40
14
1 month ago 01:01:43 7
International Space Day 2024 Playlist from Sovietwave Records (Mixed by Citizen of the Galaxy)
2 months ago 00:12:18 1
Top 15 FREE ARTICULATED 3D Prints
2 months ago 00:12:20 16
T-34 m1941 Driven Inside Parola Exhibition Hall
2 months ago 00:22:28 1
Struk Tu Ra @ Часовые Live (Полный сет)
2 months ago 01:14:56 1
[Playlist] Henry (헨리) - Begin Again Korea Collection (비긴어게인 코리아 모음)
2 months ago 00:32:05 1
🇫🇷[PARIS 4K] WALK IN PARIS “PARIS TRADITIONAL MARKET WALK“ (4K60 FPS VERSION) 09/APRIL/2024
2 months ago 01:07:37 1
Texas Funk (Full Album) 1968-1975
2 months ago 00:59:26 1
Chook - This Way Up Artist Agency Podcast 003 (Aug/2008)
2 months ago 00:00:35 1
Discomfort .//. Animation Meme .//. BW .//. That’s Not My Neighbor .//. Flipaclip
2 months ago 00:18:00 1
11 in 1! EASY dollhouse miniature PLANTS for dollhouse or diorama
2 months ago 01:18:41 1
Grand Theft Auto V | Video Game Soundtrack (Official OST)
2 months ago 00:03:55 1
Our Way or God’s Way “Exodus 2:11-25“ daily meditation | daily devotional #2024
2 months ago 00:31:53 1
“Something is Definitely Happening in Antartica..“ | Joe Rogan
2 months ago 00:43:18 1
20 Fingers - On The Attack And More (CD, Full Album, 1994)
2 months ago 00:03:46 1
Depeche Mode - Personal Jesus (Official Video)
2 months ago 01:04:18 1
Dan Buettner: Live to 100 with secrets of the blue zones | Professor Tim Spector