Buff Dudes 5x5 Workout Routine - Day 1

5x5 Workout Routine - Day 1 - Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: 12 WEEK PLAN 96 Page .PDF: BUFF DUDES TANK TOPS - SQUATS Tutorial: PENDLAY ROW Tutorial: BENCH PRESS Tutorial: OVERHEAD PRESS Tutorial: SKULL CRUSHER Tutorial: