Japanese Karate Grand Master introduces about importance of “Warming up” before practice.

Japanese Karate Grand Master 66 years old, All Japan Kata Champion in 1991, Shitoryu World Kata Champion in France in 2005 introduces about importance of “Warming up”. Doing warming up enough is very important before starting practice Karate. It will help prevent getting injured through practice and effective to keep your body healthy and for anti-aging. It is very good exercise, not only for Karate-ka, but also for people of all ages and both men and women. Exercise raises the body’s internal temperature, which also has a preventive effect on various diseases. Masataka Ohshita .: •Shitoryu Shukokai Osita-ha Karate-do : Soke & President, Hanshi •International Shito-Ryu Karatedo Union (ISKU) : Soke and Head of the Technical Director , Hanshi •Shitoryu Shukokai Karatedo World Union (SSWU) : Soke and Head of Technical Director , Hanshi •Karatedo Shito-Ryu Kensei-kan : Hanshi •Shito-Ryu Karatedo Seishin-kan : •World Karate