The Five Tibetans - Practicing Correctly

The Five Tibetans are five simple yet very powerful yoga methods that infuse the body and mind with energy and profoundly enhance overall vitality. I have practiced them daily since 1978, have taught them to thousands and was fortunate to present them 2012 on The Dr Oz Show. Almost every book or video I have seen has at least one error. These are based on detailed anatomical illustrations from Peter Kelder, who introduced these to the West in the 1930’s, If you want a profound 12 minute daily yoga practice that will tune you up, practice these and please make sure to get my book The Five Tibetans, which is published in 28 languages and offers more detail than this video. Revolutionize your life with these. #TheFiveTibetans #Yoga #ChrisKilham #MedicineHunter #rejuvenation #TheDrOzShow #chakras #kundalini “InnerTraditions