KICKBOX EXPLOSION w Janis Saffell DCAC 2013

Join Janis Saffell for an intense Cardio Kickboxing and Strength conditioning interval/circuit training workout. Utilize step risers, airope, pilates ball, resistance tubing for muscular endurance, strength, agility, & power for a safe & effective cardio, upper and lower body kickbox workout. For equipment visit: For music visit: - “Box Training 10“ & “Pop Cooldowns“ Thank you DCAC! Visit