Ab Wheel Variations For Core Strength

WEBSITE: MANUAL: Ab wheel rollouts are effective for strengthing the abs without shortening or crunching the abdominals. A practical and effective exercise in the video is with the leg extended. This will activate the adductors, aid hip mobility and strengthen the core. Try them all and enjoy the ab burn! - Joe Hashey, CSCS - KEYWORDS: ab rollouts, abs workout, abs exercise, standing ab rollouts, core workout