Tips To Get Your First Bar Muscle Up ⬆️ WODprep

Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU’s - and a variety of drills to help you finally get up and over that bar. Let’s get to work! ⭐️ Free BMU Training Guide: ============================================================= WODprep’s mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m “no fluff“ and “no B.S“ - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit “subscribe“ and leave me a comment below. I’d love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook