Top Squat Mobility Movements (BULLETPROOF SQUAT)

Want to feel better in your squat? To squat well, we need a combination of mobile joints and strong, flexible muscles around the hips, knees, and ankles. These 4 exercises will help you unlock your hips to get a deep squat, mobilize your knees and ankles to give you comfort in your squat. Do 1-2 sets to prepare your squat. Do 2-3 sets to improve your squat. Primal Athlete Training Camp ► My Free Program ► Follow Along Progr