My Routine WARM UP Exercises Before Workout / Weightlifting & Crossfit / Torokhtiy

ONLINE Snatch MasterClass (20 Step-by-step lessons): MY Weight Lifting Straps: MY Weight Lifting Tape: WEBSITE: INSTAGRAM: FACEBOOK: How to quick weightlifting warm up before full body workout or leg day warm up in the gum to be health and fitness. 5 minute warm up, full body warm up or pre workout warm up for olympic weightlifting. Torokhtiy dynamic warm up exercises before workout for weightlifting (olympic lifting, powerlifting, bodybuilding, crossfit and halterofilia). 5 min pre workout warmup including lower body warm up and upper body warm up.