Say goodbye to love handles with this exercise. / Aim for two weeks.

If you want to get rid of the love handles effectively, you have to exercise from the bottom of your chest to your thighs at once. Most of the time, I only exercise my waist, so the love handle doesn’t disappear. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Hip Circles Stretch (Warm Up) 00:41 Knee Drive 01:18 Plyo Side Lunge 01:56 Downward Dog Sprint 02:34 Side Plank Leg Lift(L) 03:12 Side Plank Leg Lift(R) 03:50 Air Twisting Crunch 04:28 Bent Knee Lying Twist 05:06 Side to Side Knee Tuck 05:44 V Sit Cross Punches IMPORTANT DISCLAIMER : P