Global Extension is the Way of Back Bending.
#ashtangayoga #ashtangabackbends #backbending #backbends
Success begins with a smooth transition from spinal flexion through neutral, then onward to hypertension.
The harmonious relationship of the big toe, hip Adductors, pelvic floor, glutes, abs, psoas generates the power.
Then, balancing the head, neck, shoulders, and trunk makes for the Endless Game of Refinement.
More Back Bending? Please Subscribe:
And Support The Channel:
About Your Teacher:
Hi! I’m Adarsh Williams and I’ve been practicing Ashtanga since 1998. After living in Mysore for the better part of 3 years, I received Ashtanga Authorization directly from Pattabhi Jois, and was upgraded to Level 2 by Sharath Jois in 2009. I’ve had many wonderful mentors and students along the way that have motivated me to kee
3 views
1204
299
2 months ago 00:08:57 1
Alastair Crooke: Why Putin support Iran | China needs Iran
2 months ago 00:03:00 1
MARIA LVOVA-BELOVA & child pornography, war crimes, neo-nazis, money, church, nepotism
2 months ago 00:02:57 1
I made an AI upscale GLA Units & Generals | C&C Generals
2 months ago 00:00:00 1
LIVE | Putin Breaks Down During the Presser While Talking About Gaza, Issues Stern Warning to Israel
2 months ago 00:07:26 1
Champa - Na’Vi (feat Thalia)
2 months ago 00:01:43 1
The Most Functional Home Gym Unit - The Workbench Levergym | Independent Lever Arms & High/Low Cable
2 months ago 01:19:01 1
Here we go! Putin WARNS of WW3 in Middle East, Israel readies massive attack | Redacted News
2 months ago 00:31:44 12
Smokie’s CHRIS NORMAN - How He Became A Rock Legend
2 months ago 00:10:54 1
UNSC: Russia Calls Zelensky’s ’Peace Plan’ a ’Path to Nuclear Apocalypse’ | Times Now World
2 months ago 00:51:50 1
REVEALED IN FULL: “The Global Coup D’Etat“ !
2 months ago 00:00:06 1
UPWARD FACING DOG
2 months ago 00:08:46 1
Watch: Putin and Modi Share a Laugh: ’No Translation Necessary’ at BRICS Summit | Times Now World
2 months ago 00:03:34 1
Putin’s Aide to Trump: Dare to Hit Moscow and Watch Washington Burn! | Times Now World
2 months ago 00:08:04 1
Best Crypto Exchange | Top Crypto Exchanges | Best Cryptocurrency Exchange
2 months ago 00:06:29 1
Joanne Shaw Taylor - “Can’t You See What You’re Doing To Me“ (Live) - ft. Kenny Wayne Shepherd
2 months ago 00:04:49 1
Joanne Shaw Taylor - No Reason To Stay (Official Video)
2 months ago 00:06:58 1
Joanne Shaw Taylor - “I’ve Been Loving You Too Long“ (Live)
2 months ago 00:10:03 1
First Look at Kazan Before Hosting the 2024 BRICS
2 months ago 00:09:24 4
Alastair Crooke: U.S. Air Defenses FAIL in Israel | This is Unexpected
2 months ago 00:08:03 2
End of France is Coming! Such Horror has never Been Seen Before: Floods in 6 Provinces.
2 months ago 00:10:48 1
Russia Accuses Israel of War Crimes: ‘Humanitarian Catastrophe Unfolding | Times Now World
2 months ago 00:03:56 1
Mariupol Transformed: Russia’s Stunning Rebuild Under Putin | Times Now World
2 months ago 00:13:17 1
3 Mins Ago: Gregg Braden’s TERRIFYING Interview - “It’s Time To Tell You EVERYTHING...“
2 months ago 00:25:15 1
WATCH: Hungary PM Orban Accuses EU Leaders Of Wanting To ’Overthrow’ His Government| Times Now World