EXTREME Arm Burn - 7 mins - Level Up!

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: ----- Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up! Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio’s go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello@ ------------ You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: ♡ MY TIKTOK: ♡ FACEBOOK: