Yoga Backbending: Kapotasana in Ashtanga with Kino

This video was taken after teaching at the beautiful studio called Yoga Mudra in Christianhavn. We teach there almost every summer (). Come and join us next year for a Danish summer yoga holiday. This is one of the most challenging postures in Ashtanga Yoga Second Series. In order to healthfully enter the posture keep your pelvis forward while extending the spine. Use the pelvic floor and the strength of the legs to the support the lower spine. Rotate