Straight Legless - Back Day WOO!!

So, we’ve gone through the introductions. I’ve shared a bit of my story. It’s time to do away with the words, turn the volume up, and lift some shit. WOO!! Back Day Pull-ups: 2x15 free adding weight for sets of 8,8,6,6,4,4 Bent-over Rows: 6x15,12,8,6,4,2 Lat Pull-downs: 6x15,12,8,6,4,4 Cable Rows: 6x15,12,8,6,4,4 Reverse Cable Whateverthefucks: 4x12-15 Single-arm DB Rows: 6x6 That’s just how I train. Take it as you will. Get Straight Legless Clothing on If you’re in the Twin Cities