BRUTAL ABS & CORE workout with a Stability Ball | Full workout & My Top tips

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors. Follow me on INSTAGRAM: = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = For Online coaching/Ebooks visit : = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Shop the Gymshark collection = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = FACEBOOK: TWITTER: Business Enquiries Email: Obiuvincent@