3 Ways to Beat Social Anxiety!

I’m Kati Morton, a licensed therapist making Mental Health videos! #katimorton #therapist #therapy ***ORDERING KATI’S BOOKS*** TRAUMATIZED Available for preorder in print, ebook & audiobook Order Yours Today! Are u ok? In stores now: JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: I receive commissions on referrals and recommend services I know and trust. ADDICTION TREATMENT & RESIDENTIAL MENTAL HEALTH If you are looking for an in-person treatment center that provides expert help with addiction recovery and mental health, All Points North Lodge is a great option. All Points North Lodge offers evidence-based and holistic treatment in the Colorado mountains. Chat with a member of their team at or call (218) 306-8214 MY AMAZON RECOMMENDATIONS PATREON Are you interested in supporting the creation of mental health videos? If so, please visit: PODCASTS Opinions That Don’t Matter! & Ask Kati Anything! video: Audio versions: BUSINESS EMAIL: Linnea Toney linnea@ PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.