Pamela Reif 10 MIN AB WORKOUT // No Equipment | Pamela Reif
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала Pamela Reif. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @PamelaRf1.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
inspired by my most popular “Sixpack Workout“ - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!“.
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used“ to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. “Thing For You“ by David Guetta & Martin Solveig
2. “Stay“ by David Guetta & RAYE
3. “Lips Don’t Lie“ by Ally Brooke & A Boogie Wit da Hoodie
4. “Go Somewhere“ by KREAM & RANI
__
➞ Instagram
➞ Food Account
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 view
2
1
3 months ago 00:10:04 1
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
4 months ago 00:10:46 1
10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif
4 months ago 00:11:34 1
10 MIN ABS + FAT BURN - Floor Edition / burn fat to see the abs you train I Pamela Reif
4 months ago 00:15:52 1
15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif
4 months ago 00:15:41 1
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
4 months ago 00:14:26 1
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
4 months ago 00:13:47 1
12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better
4 months ago 00:47:39 1
3 MILE FAST Walking to Lose Belly Fat (burn calories!)
4 months ago 00:06:35 5
Stressabbau und Entspannung - Meine Self Care Routinen | VLOG #5 | workouts, gossip girl, wellness
4 months ago 00:10:26 1
10 MIN AB WORKOUT // No Equipment | Pamela Reif
4 months ago 00:11:50 19
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
4 months ago 00:10:11 13
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
4 months ago 00:01:02 1
biceps exit - workout
4 months ago 00:21:55 1
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
4 months ago 00:06:14 1
5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif
4 months ago 00:06:30 10
6 MIN BARBIE DANCE WORKOUT - Fun Cardio Session, Moods: cute, latin, gangster & KEN
5 months ago 00:10:35 1
10 MIN AB WORKOUT + CHAIR / intense workout for lower, upper & side abs I Pamela Reif
5 months ago 00:10:46 1
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
5 months ago 00:11:09 1
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif
5 months ago 00:10:32 1
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
5 months ago 00:10:29 1
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
5 months ago 00:10:30 1
10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif
5 months ago 00:16:44 1
2
5 months ago 00:07:35 1
6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout