240376-If you have frequent mouth sores, throat irritation, and acne on your face, give it a try.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240376-If you have frequent mouth sores, throat irritation, and acne on your face, give it a try. That’s because you have extra fire in your upper body. Try it, it’ll clean up the extra fire. 3-5 minutes each side in the afternoon. This exercise comes from the practice of Traditional Chinese Medicine, which cleanses the body of excess fire and moisture. Fire and moisture in the body often come from diet. Therefore, in your diet, you must eat less spicy food, less meat, less seasonings, and more vegetables. It is best to eat 7 minutes full at each meal to keep the intestines clean. In addition, it is best to exercise for more than 1 hour every day, which can help clean up waste in the body. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #mouthsores #sores #throat #acne #face