Fix Neck Hump FAST With These Home Exercises!

Fix your neck hump (buffalo hump, hunchback) in just 5 minutes a day with these 3 simple steps! Performing these exercises regularly can help eliminate neck hump and improve your neck posture once and for all. The key is to mobilize the vertebrae in that area of your spine, stretch your tight chest and neck muscles, and strengthen your back and postural muscles to keep yourself in a better posture. Read more below for more videos and helpful links mentioned in this video. ➡️ JARED’S RECOMMENDED FOAM ROLLER: ➡️ JARED’S RESISTANCE BANDS: =================================== OTHER POSTURE VIDEOS YOU MAY FIND HELPFUL ✅ HOW TO FIX YOUR NECK POSTURE: ✅ HOW TO FIX YOUR LOWER BACK POSTURE: ✅ 10-MINUTE DAIL POSTURE ROUTINE: =================================== WHAT IS NECK HUMP? You have seven vertebrae in your neck. In instances where the head comes forward, the bottom vertebrae (lo