Без слов. ATS lvl1 fast - АТС быстрая часть, 1 уровень
Видео для домашней отработки движений быстрой части. Без сагат - но желательно с ними :)
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![Жемчуг Сознания [NikOsho аудиокнига] | От Луковицы к Жемчужине](https://sun9-49.userapi.com/N9BcPPO47OrZjwiE8q1S4etxLimcFVdB8xAbmg/CfkZPWgVnW8.jpg)
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