DO THIS Routine EVERY NIGHT | Cool Down + Strength Building

Join Chris Heria as he shows you what to do Every Night to make consistent gains at all fitness levels. This is the perfect strength building cool down routine to do everyday and best of all you only use your body weight no need for weights or a gym. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret