Vagus Nerve Yoga: Rewilding

This class, on a physical level, is focused on the rooting into your lower body, getting instinctual in your movements…developing a deep trust in you felt sense as the source of your intuition. We’ll be close to the earth, Rewilding yourself with primal movements We will develop nervous system flexibility through short bursts of movement to elevate your heart rate with recovery phases. We will have some twists, turns, and challenges in this flow And we might just take off to fly! Most importantly…listen to and honor your body. Would you like to join us in person? learn more and sign up for a class here: Poem for today: Remember: Brigit Anna McNeill Remember who you are. Not the shape others have put on you, not the story they handed you, not the lies or needs that were pressed into your psyche. Not even your own imagined ideas of what you should be. But the real you, the wild inn