Day 10 │ Resistance Band │ Pilates Arms & Core

This power Pilates resistance band workout focuses on the arms and core, especially the back and side body through rotations and side bending. No crunches today! When you finish this workout, you’re halfway through the challenge. This intermediate level workout is 25 minutes long. What you need: an exercise mat, a light (or medium) resistance band Activewear by Alala: 20% discount code: MATPILATES Week 2 workouts here: Day 6: Magic circle core Day 7: Pilates yoga mini flow Day 8: Intro to barre Day 9: Full body Pilates Day 10: Arms, back, side body INSTAGRAM: @ @ @ -------...------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

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