14 Days Later You Have A Crisp Six-Pack.

An ab workout routine that will leave you feeling satisfied with a six-pack. This ab workout routine is made up of all the classic moves that will give you a six-pack in two weeks. A slimmer waist and firmer butt are also a bonus. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Air Bike 00:48 Leg Raises Hip Lift with Head Up 01:34 Flutter Kicks 02:20 Bicycle Crunch Reverse Position 03:06 Hip Raise (bent knee) 03:52 Long Arm Crunch 04:38 Cocoons 05:24 Spider Plank IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.