Top 5 vagus nerve hacks to help you relax and restore

Want to know the top 5 vagus nerve hacks to help you relax and restore? By stimulating the vagus nerve, you can activtate the parasympathetic nervous system, igniting a sense of calm. Although, there are numerous ways to do this, here are some favorites: Humming Neck release Visceral release Sternal Release Probiotics #vagusnerve #vagus #parasympathetic #vagusnervehack