How to understand & heal your trauma: Gabor Maté, M.D. | mbg Podcast
Gabor Maté, M.D., a physician, New York Times bestselling author, and internationally renowned speaker joins Jason Wachob, founder and co-CEO of mindbodygreen.
“95% of trauma is multi-generational. You unwittingly pass it on,“ he says. In this episode, Gabor and Jason discuss how buried trauma can harm your health, plus:
0:00-0:42 Intro
0:42-5:07 Gabor’s upbringing & his professional work around trauma
5:07-10:18 What trauma really means
10:18-12:47 Gabor’s personal experience with trauma
12:47-17:20 How trauma gets passed down from one generation to the next
17:20-20:51 How your personal trauma can affect your physical health
20:51-27:53 The relationship between stress and illness
27:53-31:39 How to start resolving your trauma
31:39-34:10 Why so many people have a hard time saying “no”
34:10-39:19 The real reason children start resenting their parents
39:19-44:00 Why you don’t actually have to socialize kids
44:00-47:04 How our culture
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